How does Diet impact Oral Health?

When it comes to oral health, the first thing we think about is usually how we clean up and floss our teeth, as well as regular dental office visits. One thing people often overlook is what we eat and how we eat it. Diet has a big impact on our oral health, so we want to show below how diet improves or worsens our oral health condition.

1. How Sugars and Acids Matter

Too much sugar and acidic foods can have a big effect on your dental health. Acids that wear away tooth enamel can be made when you eat sugar. Naturally speaking soft drinks, sweets, and desserts all have an impact on tooth enamel.

In the last decade, more and more teenagers are getting dental problems earlier due to their eating and drinking habits. They drink more soft drinks, energy drinks, juice, as well as snacks like lollies, chips, biscuits which all could cause dental problems amongst children and teenagers. This is something that parents should be aware of.

2. Why nutrient-rich foods are important

A well-balanced diet with nutrients, such as calcium and vitamins C and D, is very important for keeping your teeth healthy.

Tooth enamel needs calcium and phosphorus to remineralize and get stronger.

These elements can be found in large amounts in dairy products, leafy greens, almonds, and some fish.

By encouraging the production of collagen, vitamin C helps keep lips healthy and stops gum disease before it starts. Lime fruits, peaches, and bell peppers all have it.

Vitamin D helps the body absorb calcium, which is good for all bones, including teeth. You can get a lot of vitamin D from fatty fish, egg yolks, and foods that have been fortified.

It’s hard enough to have a balanced diet, to say nothing of a well-nutrient diet these days. Even if we are not picky eaters, we may still overlook certain nutrients. So sometimes, we would suggest taking health supplements to help with vitamin intake level etc. It’s always a good idea to check with doctors and dentists on this.

3. Why is water important?

Water is important to our general health, it's also very important for keeping your teeth healthy.

It helps get rid of bits of food, which lowers the risk of plaque buildup and gum diseases that follow.

To keep your smile healthy, you need to know the important link between what you eat and your mouth health. Diet has many effects on oral health. For example, sugars and acids in foods can cause tooth decay while foods high in nutrients like calcium, phosphorus, and vitamins help keep teeth and gums healthy.

Water is also very important because it can wash away food bits and keep food from going bad. A balanced diet and normal meal times can help your health and lower your risk of dental problems.

If you live in Gosford, the Digital Dental Implant Institute is one of the local dentists. Their hardworking team not only promotes a tooth-friendly diet, but also gives people on the central coast the best dental care possible.

Choosing a tooth-friendly diet and working with a local dentist will help your oral health in every way. This will help you smile with confidence by combining smart food choices with top-notch dental care.